Louisiana Crawfish striped salad VIEW/PRINT A colorful, fresh veggie and crawfish salad on top of lettuce greens, 169.4 calories. Servings Season Method Prep Time 12 Cold Preparation 15 min. Tags: Crawfish, healthy, low-calorie, low-fat, salad Ingredients: 2 1/4 lbs Louisiana Crawfish tails 3 lbs Mixed salad greens, chopped as needed 3 cups Black olives, sliced 3 cups Feta cheese, crumbled 6 cups Yellow squash, small-diced 3 cups Red onion, small-diced 3 cups Avacado, small-diced 6 cups Tomato, small-diced 6 cups Cucumber, peeled, seeded, small-dice 3 cups Low-fat balsamic salad dressing Directions: Prepare individual salads by mounding salad greens on individual serving plates. Line up each ingredient, then add to greens to create stripes: From left to right, add olives, feta, squash, Louisiana Crawfish tails, onion, avocado, tomato and cucumber. Serve either drizzled with salad dressing or with dressing on the side.