black-and-white sesame-crusted Louisiana Yellowfin Tuna

Louisiana tuna crusted with black and white sesame seeds served with wasabi and ponzu sauce, 249.6 calories.


Asian, Finfish, healthy, low-carb, sesame, zesty


  • 2 1/4 lbs Louisiana Yellowfin Tuna, cut into 2- to 3-oz. pieces
  • 3/4 cup Black sesame seeds
  • 3/4 cup White sesame seeds
  • 4 Tbsp Sesame oil
  • 3 cups Ponzu sauce
  • 2 Tbsp Wasabi, prepared
  • 2 Tbsp Green onion, chopped


  1. Mix the sesame seeds together and crust the tuna on all sides
  2. Add sesame oil to preheated nonstick pan, add tuna and cook 1–3 minutes on each side, to medium rare.
  3. Remove from heat, slice and fan out on serving plates. Add a ramekin of ponzu to each plate, and a mound of wasabi next to the ponzu. Garnish each plate with sprinkle of chopped green onion.