cedar-grilled Louisiana Grouper VIEW/PRINT Low-calorie Louisiana Grouper served with fresh mango and pineapple salsa with a hint of jalapeño, 47.5 calories. Servings Season Method Prep Time 12 Grill 15 min. Tags: cilantro, Finfish, grilled, healthy, jerk, low-calorie, low-carb, low-fat, mango, salsa Ingredients: 2 1/4 lbs Louisiana Grouper, cut into 3-oz. portions 3/4 cups Mango, small-diced 3/4 cups Pineapple, small-diced 3 Tbsp Jalapeño pepper, seeded, finely diced 3/4 cup Red bell pepper, small-diced 3 Tbsp Cilantro, chopped 3/4 cup Red onion, small-diced 1 cup Fresh orange juice 1 1/2 tsp Jerk seasoning 12 ea Cedar plans, pre-soaked Directions: In a bowl, mix mango, pineapple, jalapeño peppers, bell pepper, cilantro and onion; blend. Add orange juice, lime juice and jerk seasoning. Mix and hold cold until needed. Place each portion of Louisiana Grouper on a cedar plank. Place planks on grill, cooking until fish is firm and opaque, 10–12 minutes. Remove planks from grill. Place each plank on its own serving plate; top each with ¼ cup of the tropical salsa.